Positive Psychology and Mindset Tools to Regain Perspective

In this workshop, we will look at how our mind reacts to sudden change and a loss of control, at negative emotions and how processing them can help us to cultivate positive emotions, positive engagement, positive relationships, positive meaning, and positive goals. We will focus on aspects of ourselves and our life that have been proven to optimize our well-being, and talk about resources and opportunities in these difficult circumstances.

Use the power of positive psychology to learn:

• How your mind reacts to sudden change and loss of control

• How to process negative emotions

• How to cultivate positive emotions for resilience

• How to shift your mindset and find opportunities in a crisis.