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Run Away Your Stress
Run Away Your Stress

Tue, Mar 31

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Workshop is hosted via Zoom

Run Away Your Stress

Physical activity and exercise is proven to be one of the most effective ways to reduce stress and anxiety, and when you feel the urge to get out of the office or the house when the gym is closed, then the best plan of action is to go for a run!

Registration is Closed
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Time & Location

Mar 31, 2020, 10:00 AM – 10:30 AM PDT

Workshop is hosted via Zoom

About the Event

Physical activity and exercise is proven to be one of the most effective ways to reduce stress and anxiety, and when you feel the urge to get out of the office or the house when the gym is closed, then the best plan of action is to go for a run!

Running is not only a great form of stress relief, but can also boost your energy, provide inspiration and motivation for your work and daily tasks, and can even serve as a method of meditation.

Hosted by Coach Matt Mills

Join certified professional career and running coach Matt Mills to learn more about the physical and mental benefits of running, strategies on how to get started and improve your training, and more about how running can help you escape the stress and make you stronger at work and beyond!

Join Zoom Meeting

https://zoom.us/j/988552409?pwd=Q1V1YWh3cE1wMjZkUCtucG5mRW1JZz09

Meeting ID: 988 552 409

Password: 908174

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+13126266799,,988552409# US (Chicago)

+16468769923,,988552409# US (New York)

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