Finding Balance and Joy In Difficult Times

We'll look at how shifting priorities have changed the way that we approach our lives and our time. Additionally, how do you find time for, and choose joy when things are feeling chaotic? This workshop is for people who want to find more alignment and spend time with a re-prioritization of needs.

Included:

• a breathing practice

• a balancing exercise for you, with a worksheet

• several ideas of how to look at joy and happiness during hard times

Hosted by: Coach Paula Jenkins