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Fri, Apr 03
|Workshop is hosted via Zoom
HeartMath: The Resilience Advantage
You will learn about what happens in your body under stress, the power of heart/brain coherence, and two breathing techniques that are very effective for improving resilience and energy levels.
Registration is Closed
See other eventsTime & Location
Apr 03, 2020, 11:00 AM – 12:30 PM PDT
Workshop is hosted via Zoom
About the Event
Learn to strengthen resilience through research-based tools that help you:
Increase personal resilience and energy levels.
Leverage your ability to think clearly under pressure and discern appropriate solutions to problems.
Increase your ability to maintain situational awareness.
Diminish symptoms of personal and professional stress such as confusion, fatigue and sleep disturbance.
Improve reaction times and coordination
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