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HeartMath: The Resilience Advantage
HeartMath: The Resilience Advantage

Fri, Apr 03

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Workshop is hosted via Zoom

HeartMath: The Resilience Advantage

You will learn about what happens in your body under stress, the power of heart/brain coherence, and two breathing techniques that are very effective for improving resilience and energy levels.

Registration is Closed
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Time & Location

Apr 03, 2020, 11:00 AM – 12:30 PM PDT

Workshop is hosted via Zoom

About the Event

Learn to strengthen resilience through research-based tools that help you:

  • Increase personal resilience and energy levels.

  • Leverage your ability to think clearly under pressure and discern appropriate solutions to problems.

  • Increase your ability to maintain situational awareness.

  • Diminish symptoms of personal and professional stress such as confusion, fatigue and sleep disturbance.

  • Improve reaction times and coordination

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